Medjool Dates

Medjool Dates

Mother Nature's Pride of the Season

According to ancient history, the date palm was made from dust left over from the creation of Adam. Next to the coconut palm, it is the most useful of the palm family. The tree trunk provides fuel and building materials. The leaves can be used for weaving mats and baskets. The buds can be eaten as a vegetable. The fruit seeds can be ground and roasted as a substitute for coffee. But it is the date palm that is the most popular. And of the many variety of dates, the Medjool is treasured above all. An absolute joy to cook with because their natural sweetness reduces the need for refined sugar. A constant pleasure to serve because they always bring rave reviews!
In stock
Item Size Price Quantity
MJD-1 12oz $11.95 $10.95On Sale!
  • Fiber Rich! Many studies show that diets low in fat and high in fiber-containing foods are associated with reduced risks of some types of cancer.
  • Potassium Punch! Weight for weight, dates contain more potassium than bananas. Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Dates also help make hemoglobin, the red and white blood cells.
  • Vitamins Galore! Dates are loaded a variety of B-complex vitamins including thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid.
  • Fat/Sodium Free! Dates are a tastysnack food that will not add any sodium to your diet. California dates are also fat-free and cholesterol-free.

Nutrition Facts

Serving Size 2 Dates
Amount Per Serving
Calories 66 
Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Sugars 16g
Protein 0g
Vitamin A 1%Vitamin C 0%
Calcium 2%Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



“Dear Sweet Energy Ladies, Our order arrived yesterday,'s almost gone :) well, not all of it but WOW everything is so fresh and delicious. The Medjool dates are wonderful. The figs are reminicient of ones Jean had in her Italian neighbood in Seattle when she was a young girl. Now she is 80. We founf out a couple of months ago that she has Gallbladder Cancer, pretty rare, but she was so hungry for your good treats I ordered them not having our birthday or Christmas check in hand. We will always be good customers of yours. Thank-you for putting such love and care into your packaging. I think we started with Sweet Energy about the time Carole's kids were still quite young...1987? Can't exactly remember. Well, guess I'd better close. Thank-you for bringing such "Sweet Energy" in our home! Sincerely, Barbara and Jean God Bless You!”
— Barbara
“Best ginger in the world. Can't live without it! Dates are fabulous, too. Thank you.”
— holly h
“I love the cheese crisps just for a snack and when I get to the crumbs, I have soup. I also like the dried fruit, it is greaat for snacks to. Great products all around. ”
— Faye
“Love all of your dried fruit. The free apricots was a generous gift and have to really be careful about not overeating these tasty treat. The Medjool Dates are largest dates I have seen and the taste is superb! I love the figs especially since they can be frozen so I can enjoy them months later. Other products I have ordered have been very good quality.”
— Carolyn N.