Mulberries are a unique berry in that they provide a unique set of vitamins and minerals. First off they contain a significant amount of protein per serving which is unique to most carbohydrate only fruits. It's a blend of quick boost carbs and slow burn protein. A single serving of Mulberries have 190% of your Vitamin C requirement, a higher concentration than oranges! These little berries also have high levels of iron, potassium and magnesium.
They have a bright flavor that is a cross between golden raisins and figs. You will find them absolutely delightful. Delicious right out of the bag or add them to you cereal or salads.