Fig and Ginger Jam

Fig and Ginger Jam

A distinctive jam

This delightful blend of rich figs, tart lemons and lively ginger make this jam perfect as a breakfast topping or as a savory glaze for meats.
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Fig Health Benefits

  • Figs can be part of almost any special diet, be it low fat, low sodium, high fiber, weight loss or diabetic.
  • They satisfy a sweet tooth without adding any fat. Their unique satiny texture and seeds provide a satisfying mouth feel and crunch.
  • Figs are fat-free, sodium-free and cholesterol-free.
  • Figs are high in fiber, providing 20% of the Daily Value - more than any other common dried or fresh fruit.
  • Figs have the highest mineral content of all common fruits. A 1/4 cup serving provides 244 mg of potassium (7% of the DV), 53 mg of calcium (6% of the DV) and 1.2 mg of iron (6% of the DV).

Ginger's Health Benefits

We are constantly fascinated with the many therapeutic values of this magical root. here' just a sampling of the natural benefits ginger offers to common ailments:

  • Arthritis In one published trial, 74% of rheumatoid arthritis sufferers reported marked pain relief and 59% reported a reduction in swelling.
  • Nausea A study from Brigham University found that ginger curbs nausea by ?interrupting the feedback between the stomach and the nausea center of the brain.?
  • Circulation Ginger has been shown to stimulate circulation and the warmth it imparts to the body corrects the surface chillness associated with colds.
  • Antioxidant Ginger contains phenolic compounds that protect fat cells from being damaged by highly destructive free radicals.
  • Digestion Ginger is a carminative (ridding the stomach and intestines of gas) and an aid in the digestion of fatty foodss

Nutrition Facts

Serving Size 1 TBSP
Amount Per Serving
Calories 50 
Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Fruit (fig paste, dried figs, fig juice), pure cane sugar,

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