Wholewheat Fig Bars

Wholewheat Fig Bars

Moist wholewheat bars filled with thick fig filling.

Our Favorite Cookie. So good - and good for you! It's true! The best-tasting cookie we know is good for you too! These giant fruit bars (3 times the size of store bought bars!) are made from true whole wheat flour, with the healthy bran, and wheat germ included, so you get all the well-known nutrition and cancer-preventative nutrition and cancer-preventative nutrition of high-fiber whole grain goodness. But here's the best part. Filled with your choice of five thick, chewy gourmet fruit fillings, they taste like they were baked in snack heaven! Great for snacks or breakfast on the go. Luscious fruit and whole grain goodness in a cookie - It almost seems like cheating! A moist whole wheat cookie generously stuffed with a rich fig filling. The perfect snack for any time of the day.
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Figs can be part of almost any special diet, be it low fat, low sodium, high fiber, weight loss or diabetic.

  • Figs can be part of almost any special diet, be it low fat, low sodium, high fiber, weight loss or diabetic.
  • They satisfy a sweet tooth without adding any fat. Their unique satiny texture and seeds provide a satisfying mouth feel and crunch.
  • Figs are fat-free, sodium-free and cholesterol-free.
  • Figs are high in fiber, providing 20% of the Daily Value - more than any other common dried or fresh fruit.
  • Figs have the highest mineral content of all common fruits. A 1/4 cup serving provides 244 mg of potassium (7% of the DV), 53 mg of calcium (6% of the DV) and 1.2 mg of iron (6% of the DV).

Nutrition Facts

Serving Size 1 Bar
Amount Per Serving
Calories 130 
Calories from Fat 25 
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Cholesterol 0g 0%
Sodium 50mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 12g
Protein 2g
Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Stone ground whole wheat flour, dried cane syrup, brown rice syrup, fig paste, canola oil(NON-GMO), rolled oats, oat fiber, caramel color(ammonia free), sea salt, citric acid, oat fiber, baking soda, baking powder.

“I don't know why, but I just love that ginger! It's a craving that others have for chocolate. Also am enjoying the fruit bars. They are an excellent snack. Thanks. Mary Whitehead”
— Mary V.
“Everything was delicious - apricots, licorice, and fruit bars. Looking forward to ordering again. Maybe I'll get another coupon? ”
— Barbara
“I have sampled the cookies and one of the granolas that I purchased and enjoyed both. ”
— Harriet
“Everything arrived safely, and of course it's delicious, as always. My son loves the whole wheat fig bars. I've ordered more for him to take back to college with him this fall. ”
— Carol
“I love your products, especially the whole-wheat fruit bars.They are fresh, flavorful, and satisfying. In fact, I even got my Mom and Dad hooked on them.I always keep a few packages in the freezer,so as to have them on hand for my family and guests. Satisfyingly, Susan ”
— Susan