Turkish Figs & Medjool Dates

Black Licorice

Fig Health Benefits
Figs can be part of almost any special diet, be it low fat, low sodium, high fiber, weight loss or diabetic.
They satisfy a sweet tooth without adding any fat. Their unique satiny texture and seeds provide a satisfying mouth feel and crunch.
Figs are fat-free, sodium-free and cholesterol-free.
Figs are high in fiber, providing 20% of the Daily Value - more than any other common dried or fresh fruit.
Figs have the highest mineral content of all common fruits. A 1/4 cup serving provides 244 mg of potassium (7% of the DV), 53 mg of calcium (6% of the DV) and 1.2 mg of iron (6% of the DV).

Date Health Benefits
Potassium Punch! Dates contain more potassium than bananas. Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Dates also help make hemoglobin, the red and white blood cells.
Vitamins Galore! Dates are loaded a variety of B-complex vitamins including thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid.
Fat/Sodium Free! Dates are a tastysnack food that will not add any sodium to your diet. California dates are also fat-free and cholesterol-free.

Customer Comments

Food is delicious! I had to call the working moms and I had a pleasant woman who quickly helped me fix the issue. I will definetly order again :)
— Kristen
Sweet Energy products are always delivered fresh and in a timely manner. Friends love getting them as gifts and the variety of choices pleases everyone's palate.
— Diane E
Excellent products! Have ordered from you many times and will continue.
— Lynda
Your order was perfect. I chose to order from you as my mother ordered from you for years and years (Shirley Nault), and would often send me your products as gifts. She is no longer able to order from you, so I included a few of her favorites in my order. Thanks
— Mary
What can I say? The transaction was fast and flawless, as always, and the goodness of the ginger slices and dried blueberries is unsurpassed.
— J
Delicious and fresh dried fruit - that is why we keep coming back! Thanks for offering quality products and specials ;o) Joan
— Joan
I am very pleased with my order and was surprised at how quickly it arrived. As usual, everything was of finest quality. Thankyou! Virginia
— VIRGINIA

Buy Both and Save

Try Both and Save! Select 12oz of Turkish Figs and 12oz of Medjool dates for a special sale price. Each packaged separately.

1. Select an Item:

Item Price Qty
FMD $23.90
$21.50

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195 Acorn Lane • Colchester, VT 05446 • 800-979-3380