Figs can be part of almost any special diet, be it low fat, low sodium, high fiber, weight loss or diabetic.

They satisfy a sweet tooth without adding any fat. Their unique satiny texture and seeds provide a satisfying mouth feel and crunch.

Figs are fat-free, sodium-free and cholesterol-free.

Figs are high in fiber, providing 20% of the Daily Value - more than any other common dried or fresh fruit.

Figs have the highest mineral content of all common fruits. A 1/4 cup serving provides 244 mg of potassium (7% of the DV), 53 mg of calcium (6% of the DV) and 1.2 mg of iron (6% of the DV).