Fiber Rich! Many studies show that diets low in fat and high in fiber-containing foods are associated with reduced risks of some types of cancer. Potassium Punch! Weight for weight, dates contain more potassium than bananas. Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Dates also help make hemoglobin, the red and white blood cells. Vitamins Galore! Dates are loaded a variety of B-complex vitamins including thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid. Fat/Sodium Free! Dates are a tastysnack food that will not add any sodium to your diet. California dates are also fat-free and cholesterol-free.

Customer Comments

The service is quick and prompt and the products are wonderful...love the dried cherries..ordered once and then ordered twice and still ordering. A Great company to do business with.. Janice S

— Janice S.

Oh yes, everything was (is) just fine with the order. Oh -and those 'free' chocolate malt balls sure didn't last long. Hmm-m-m, I wonder where they went to? :) Best regards to all of you at SWTNRG Dean

— Dean A

Your order was perfect. I chose to order from you as my mother ordered from you for years and years (Shirley Nault), and would often send me your products as gifts. She is no longer able to order from you, so I included a few of her favorites in my order. Thanks

— Mary

What can I say? The transaction was fast and flawless, as always, and the goodness of the ginger slices and dried blueberries is unsurpassed.

— J

Thank you for the delicious dried fruits and the wonderful chocolates. You service is very quick and you are a pleasure to purchase from.

— Melody

Thank you so much for your awesome products! It is a total treat to be able to eat such delicious and healthy foods. I am a very happy customer.

— Stephanie

Delicious and fresh dried fruit - that is why we keep coming back! Thanks for offering quality products and specials ;o) Joan

— Joan