Weight Loss Apples are loaded with dietary fiber which helps aid digestion and promotes weight loss. A medium apple contains about five grams of fiber, more than most cereals. Also, apples contain almost zero fat and cholesterol. Cancer Prevention A 2001 Mayo Clinic study indicated that quercetin, a flavonoid abundant in apples, helps prevent the growth of prostate cancer cells. A Cornell University study indicated phytochemicals in the skin of an apple inhibited the reproduction of colon cancer cells by 43 percent. Healthy Lungs A study in Britain indicated that people who ate at least five apples per week experience better lung function. Researchers reported that they also had a lower risk for respiratory disease. Dental hygiene Apples have long been referred to as nature's toothbrush! While they don't actually clean the teeth, they promote dental hygiene. Biting and chewing an apple is a stimulant to the gums. The apple's sweetness promotes the flow of saliva which reduces tooth decay by decreasing the levels of bacteria in the mouth. Whole Body Health A number of components in apples, most notably fiber and phytonutrients, have been found in studies to lower blood cholesterol and improve bowel function. They may also be associated with a reduced risk of ischemic heart disease, stroke, prostate cancer, type II diabetes and asthma.

Customer Comments

I don't know why, but I just love that ginger! It's a craving that others have for chocolate. Also am enjoying the fruit bars. They are an excellent snack. Thanks. Mary Whitehead

— Mary V.

Everything was delicious - apricots, licorice, and fruit bars. Looking forward to ordering again. Maybe I'll get another coupon?

— Barbara

I have sampled the cookies and one of the granolas that I purchased and enjoyed both.

— Harriet

I love your products, especially the whole-wheat fruit bars.They are fresh, flavorful, and satisfying. In fact, I even got my Mom and Dad hooked on them.I always keep a few packages in the freezer,so as to have them on hand for my family and guests. Satisfyingly, Susan

— Susan

I adore your whole wheat fruit bars the most. Tasty and filling and satisfies my Sweet Tooth! I buy all the flavors and freeze them...that way, they are always at hand when I need them. Afternoon tea is very nice with 1 (or 2,if I am really in need of some quiet time).Thanks for a GREAT Product!

— Susan

It's true! The best-tasting cookie we know is good for you too! These giant fruit bars (3 times the size of store bought bars!) are made from true whole wheat flour, with the healthy bran, and wheat germ included, so you get all the well-known nutrition and cancer-preventative benefits of high-fiber whole grain goodness. But here's the best part: Filled with your choice of five thick, chewy gourmet fruit fillings, they taste like they were baked in snack heaven! Great for snacks or breakfast on the go. Luscious fruit and whole grain goodness in a cookie - It almost seems like cheating!

A moist whole wheat cookie generously stuffed with a rich apple cinnamon filling. The perfect snack for any time of the day.

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